practical, Every day computer user, an online shopper, a comparison shopper, nature lover, health conscious, value conscious
It's like drinking 3 cups of coffee. I take two capsules 1 hr before working out. The only thing it gives you is energy. If it's your first time taking this, drink plenty of water to get it out of your system so you can sleep at night! Yes you will get jittery, that's why you have to move!