This product works wonderful for me! I only take a lower dose (2 pills a day) however I have noticed the decrease in appetite and the 24 hr energy. I take one before lunch and 1 before dinner/workout. I lost 50 pounds on my own and 10 on this product in 2 weeks. YOU HAVE TO EAT RIGHT AND WORK OUT! Doesn't get any simpler than that. If you are expecting this to be the "miracle pill" you have been waiting on, then think again. You have to do your part. And it doesn't happen overnight.