I have been "doing" Weight Watchers for about 15 years.  I've fallen off the wagon a few times, but have always gotten back on.  The program welcomes you back and you just pick up where you left off.  It's VERY flexible and made for anyone's lifestyle.  You're never hungry, although you may not always feel "satisfied".  The program also addresses that, in that they work with you to change your mindset.  Food should not be the "be all and end all" in your life.  There are other wasy to find satisfaction.  The meetings and the support they give are wonderful.  You don't have to say anything. ...