Overall I would recommend alternative methods to falling asleep but we all have those moments when we need something to help us so that we wake with our 6am alarm and make it to work or school on time and thi sis where Tylenol PM comes into play.  Tylenol PM allows you a solid 8 hour nights sleep with little to no grogginess in the am hours as you wake.  Thsi product functions to relax your whoel body and also to aid in falling and most importantly staying alseep for the evening hours.  I would recommend this product for anyone looking for an aid to sleeping that has been unable to find alternative...