My husband and I have bought this program, we are in week 7 out of 12 and I have already lost 3 dress sizes and 15 pounds. I feel so much better, I have more energery and I love the workouts. I will not skip a day. I will stay with this program into my golden years. But that's one of the things I love most is that you are not doing the same excersize everyday. And the food guide is amazing.