NOT SAFE!!!!!! Thought it was a miracle product but then it made me spot for two weeks before my period. My friend who started taking it at the same time spotted too, and she has already been through menapose. NO THANKS!!! i know it regulates hormones but that is not safe. I lost 3lbs the first 3 days but then i started bleeding. Stopped taking it a week later when i talked to my friend and figured out we both were bleeding because of a diet pill.