When I needed to begin exercising more to lose weight, I was not interested in going to a gym or joining a group.  I was too self-conscious and very uncomfortable because I was such a beginner.  So, I took a look at a variety of DVDs that I could use in the privacy of my own home in front of a smaller audience (just my children and husband if they happened to walk by). I picked up a DVD by Denise Austin, and I was hooked!

Denise Austin Burn Fat Fast: Cardio Blast is a helpful 50-minute DVD that mixes it up with four different workouts.  It's easy not to get bored with this DVD.  Always starting...