I would like to say that I have been on every diet imaginable since I was a teenager.  I tried every new one that came out, every fad diet no matter how crazy, etc.  Then one day I bought the Atkins book.  I read it from cover to cover and decided to give it a try.  I have never been real, real overweight.  I usually just want to lose 20-30 lbs.  And I would and then I would gain it all back.  One thing the book said that was going to be hard for me was to give up caffeine.  I generally drank 3 pots of coffee a day.  One pot in the morning,… read full review »