My doctor reccommended for me to quit smoking, but i haven't been able to "kick" the habit yet. so she then reccommended for me to slowly try to cut back 1 step at a time. i started smoking when i was 12 yrs old (i'm 28 now) up to 2 whole packs of filtered smokes a DAY!!!

i recently have been diagnosed with asthma and that i'm at a higher risk for all sorts of breathing problems, (including lung cancer) i've seen that as a serious sign to think really hard about cutting back and quitting.

i've gone for 5 days without any type of nicotine, and just chewing this gum, i did really GREAT!!! the...