I've done many, many workout dvds that claim to tone you up for the beach in just a few workouts. This one actually does what it claims. Right after the first workout, I felt my muscles were being worked.

The exercises are not like the ones I've normally done to get toned arms and legs. But, it turns out that they're different because they work! I felt challenged throughout the entire workout with feeling overworked or overtired. My heart rate was pumped up throughout even though I was also doing strength training. I felt like it was a 2 for 1 in that regard. And, I could use weights I had in...