chef076's Profile - Viewpoints

chef076Delray Beach, FL

Profile | Reviews | Friends & Fans

Member since: August 2007
Lifetime Points: 2,210
Discussion Posts: 0

Reviews: 1
Review reads: 480
Helpful votes: 1

Friends: 1
Fans: 1

chef076's Reviews

South Beach Diet

It only works if you work it!

A frequent snacker, A carb addict, not interested in cooking, a boredom eater

AUG

2007

I lost alot of weight fast. For me, the hardest part after getting started, was not having carbs in phase one, but once I got past the 1st 4-5 days it gets easier--the cravings actually stopped! Once the bulk of my weight came off, then the losing slowed down--which was ok. This is not so much a diet, as a lifestyle change. I still limit my carbs & fill in the day with protein instead. Also, I am now in the habit of 3 healthy meals a day & 3 snacks, so I feel like I am eating all day long!