I lost alot of weight fast.  For me, the hardest part after getting started, was not having carbs in phase one, but once I got past the 1st 4-5 days it gets easier--the cravings actually stopped!  Once the bulk of my weight came off, then the losing slowed down--which was ok.  This is not so much a diet, as a lifestyle change.  I still limit my carbs & fill in the day with protein instead.  Also, I am now in the habit of 3 healthy meals a day & 3 snacks, so I feel like I am eating all day long! … read full review »