The Zone eating program is easy to use once you get the hang of it.  It took about one week.  The recipes are delicious.  I am diabetic and will soon be off of my blood sugar medication.  The concept is to keep your body's insulin even throughout the day.  This  helps control my blood sugar, has lowered my choleterol, and I have lost 30 pounds in 3 months.  The added benefits are increased energy, better sleep, and probably some I haven't even found out about yet.

There is an easy block program that you can use anywhere.  It took about a week to feel comfortable with it.  You just eat...