Back in 2000 I was wearing a size 18-20 and out of pure desperation and not even recognizing a picture of me as a picture of me I signed up for Weightwatchers online.  The first 2 weeks I lost 7 pounds.  I learned how to track and figure point values for food and then something amazing happened.  Three or four months in I just woke up feeling different, what had happened is that I finally understood that my weight problem was not just the food that I was eating.  It was about not putting myself first.  I lost a total of 79.5 pounds and went from a size 18-20 to a size 7-9.  It took about...