- Member since
- November 2007
- Lifetime Points
- 2,125
- Discussion Posts
- 0
- Reviews
- 2
- Review reads
- 48
- Helpful votes
- 0
- Friends
- 1
- Fans
- 1
biffler's Reviews
Encyclopedia of Muscle and Strength
a busy person, into trying new things, a woman
NOV
20
2007
This book is jam packed with routines, exercises, and advice. Very detailed explanation of the routines or you can just be lazy and follow the clearly listed routine.
I have followed three different splits and have been very happy with the results. I still havent gotten into the book's details but there is so much info in there it is amazing.
He has splits and routines that will take you from week one to week 52! great stuff!
He does concentrate a little on bulking, esp the... read full review »
NOV
20
2007
view more of biffler's reviews
