The Biggest Loser Power Yoga DVD is a genuine workout.  For those of you who have never tried Yoga don't be deceived by the stereotypes you see on tv of people in blissful meditation. This DVD will have your heart pounding and sweat dripping from you in no time.  When you are done you will feel great. You start out with some general exercises and then build to working on your core strength.  Bob is very motivating and you'll enjoy it.  For a more peaceful workout you can do it with just the music once you get the hang of it.  I tried this DVD after I'd been taking Yoga at a gym for a few...