This is the best diet pill I've used. It really curbed my appetite, but in a healthy way. I didn't have the jitters, nor was I anxious or depressed like a lot of diet pills make you feel. It also didn't effect my sleeping habbits, I was able to fall a sleep with no problems. With diet and excersise it helped me drop around 10 pounds during the use of the pills, in which I only used one package. It is also easy to remember to take it because you take them before each meal. Plus, it isn't like a bright color where everyone in the room can tell you're taking a diet pill. It's discrete...read full review »