I started Slimquick extreme on Tuesday 5/5/2009. I am getting married in October 2009 so I am trying to lose 30 pounds total. I started at 176 on 5/5/2009; I am now at 172 on 5/8/2009.  I haven't really changed my eating habits and I have only exercised once this week. I can actually say that I noticed a difference the next day or so. My pants are a little loose now (waist area). All of my weight gain is mostly in my midsection and my stomach has noticeably gone down, it's prob just water weight loss at this point, but I'll take that. It hasn't suppressed my appetite, but maybe I am just greedy..but...