The CycleOps trainer is a great way to train on your own bike when the weather doesn't allow you to go outside.

This is a Quality trainer for those who like feedback and data from their training sessions. Tracks calories, time, distance, power, and heart rate.

Five intergrated courses of varying levels with 4 interval and 4 fitness course. And the CycleOps is easy to use. Easy to read display, pre-programmed workouts, best midrange power trainer hands down, integrates with powertap wheelset, tech and warranty support is a real live person you talk to. 

 I have tried every workout on the display...