Weight wathcers is a great way to loose weight without dieting.  They give you a set number of points to use each day.  That number is based on how much you weigh, your height, your gender, and your activity level.  Every food has a point value, which is based on calories, fat, and fiber.  Once you have your number of points for the day, you can eat what you want as long as you stay within your points.  I found that buying some "diet" food or 100 calorie food helps to stay within the points.  You can also gain extra points by exercising.  I found that exercising and not using the extra points...