I found that the urge to snack between meals was greatly suppressed.

I also didnt want all those useless carbs. When taken as directed with a full glass of water I found I wasnt as hungry and the need for extra worthless snacks disappeared.

Also I didnt get any heartburn or irregular bowel functions.

Dont be alarmed if you dont get drastic weight loss the first 2 days. by the end of the 10 days I lost 5 pounds , and I didnt even exercise.