This is a great non-fat yogurt! The "fruit at the bottom" flavors are sweet without having that fake processed flavor, and the premixed flavors (such as French Vanilla and Blackberry) are delicious -- very creamy. Plus, this yogurt doesn't have regular or Kosher gelatin (which often is derived from fish) in it, and thus I believe it is vegetarian-friendly. Only downside is that the yogurt is on the pricey side -- often around or just over $1/carton.