Danon i have heard that it contain less calories & it helps in reducing the weight but the taste is so awful. It doesn't makes us to have some more. It tastes like mud. May be it might be doing the weight reducing work but its not good to taste. After having one we can't think of having even later an another one. They squash the fruits nicely so you don't get any much of fruit taste. If any one is strong to lose thier weight & not bothered about the taste then they can try this product. Its not a good tasty… read full review »