The AB Lounge 2 Abdominal Exercisers is a very affordable, dependable, and space saving exercise equipment item that delivers the results that are measured by your efforts put forth. Like any exercise equipment if you are not consistent in your efforts to exercise then you will not obtained your desired results. I have enjoyed my use of the AB Lounge 2 Abdominal Exerciser and look forward to my continued use of my equipment. I can only speak for my experience when using the aforementioned exerciser according to the directions accompanying the exerciser.