This workout dvd is great.  It helps you lose fat off your waist and helps you tone those problems areas.  The best part about it is that you're dancing the whole time. The music is great, you just simply dance off the beat and exercise at the same time.  You won'twas te your time doing exercise you don;t need,  You can focus on the parts of your body you need to tone.   It isvery instructional.  Sawn T shows you everything slowly, step by step, so you can learn the moves and then he slowly steps it up a little.  my kids even enjoy it and they just join in.  Once again. i love it.