The HMR weight program is associated with a hospital near where I live although the program is available nation wide.  There are several different types of programs: a quicker weight loss program using shakes and meal replacements; a Healthy Solutions program that also allows fruits and vegetables, and a maintenance program to learn how to maintain your weightloss long term but can also be used to lose weight in a less restricted environment than the weight loss programs.  Weekly classes give attendees helpful ideas about eating, recipes, support and accountability.  The most restrictive...