It is very important to have good dental hygiene.  This is accomplished by brushing your teeth at least twice a day with a good toothpaste, specifically Colgate Total.  Also it is important to use a good toothbrush.  I have an electric toothbrush.  I think a person's diet is important to keeping healthy teeth.  Fruits and vegetables, food with high fiber, and not too much red meat is beneficial.  Keep away from the sugar, even though it tastes so good.  Popcorn is a very good snack food. 

Back to your teeth:  See your dentist every six months for a good thorough checkup and cleaning. ...