I started becoming more natural-minded when trying to conceive. The only medicines I took were homeopathic. My midwife recommended arnice montana for after labor. I keep it in the house all the time now. We use it for everything from headaches to sore muscles. It works great, and I can give it to my kids and  cats without fear or stomach or liver damage, unlike most over the counters out now. This stuff works great, every time. The tablets dissolve easily and have a light flavor. I use may of Hyland's tablets.