Lower Backache?

I literally stumbled into an exercise years ago for lower backache. Suffered for years with that typical disc/spine disorder that resulted from lifting too much laundry etc. Just find a sturdy doorway and relax into it like the picture in my "photos". The door moulding is perfect to align the spine. For more advanced techniques try some knee-bends, sliding your back up and down will create a little soothing heat too. Also place your hands up the molding behind your head and try to press the neck and spine flat, really stretches the spine. Amazing stuff and my gift to you all. Once a day keeps the orthopedic surgeons away.

Well, I'm back! That Sears Community is turning into one big complaint department. "Can't call a store...lousy service...false advertising" and never a "Thanks for helping".

Seems like people only focus on the mistakes not the successes. Golf being that exception.