This vitamin is everything a women needs. During her menstruation years, she needs extra iron to replace the blood that she loses.  This vitamin provides extra iron.  It gives her more energy throughout the day, without feeling too fatigue.

 As she grows older, her body has different needs.  Her bones get weaker, especially after menopause.  One-A-Day Women's formula provides her with enough calcium to maintain good bone health.

I've taken One-A-Day vitamins my entire life, adjusting to the different changes (prental, women's, women's 50 plus).  This brand is well known and respected.