Wednesday morning while putting the trash out, I repinched a nerve in my back on and was in a lot of pain. I didn't know how I'd be able to sit through an all day seminar on Thursday. I had a sample pack of the ThermaCare HeatWraps for Back and Hips, so I decided to try it.
It fits around your waist and velcros to itself. The little discs in the back of the wrap are air activated and warm up and cool off periodically through out the day. I took a pillow with me to the class to use as additional support/relief. The instructor told me that I could get up and pace if I needed to throughout...
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