I am always looking for high fiber snacks, while looking for Pria power bars, I came across the Russell Stover sugar free snack bars in blueberry flavor.  I happen to really like blueberry and I saw they had 6 grams of fiber so I figured I would try them. 

The box contains five 1.1 oz. bars.  Each bar has 100 calories and is fortified with 25 % of 18 vitamins and minerals.  The bars contain no sugars but do contain 9 grams of sugar alcohol.  The box says the sugar alcohol is sugar substitute that metabolize slower than regular than carbs and therefore only cause a small rise in blood glucose...