Seasonale is NOT for me.  I thought, 'How great only 4 periods a year!'  only now, even after starting a fitness program, I have gained a pound a week for every week that I have been on it.  That's 11lbs, rather disconcerting since I am trying to lose weight!  If you are wondering; I have decreased my portion sizes, eating at least 5 servings of fruit and veggies a day and included 2 servings of dairy.  I also include a minimum of 30 minutes of exercise, 4 days a week.  So, in that respect I know I am doing things right.  I have also increased mood swings.  I can cry at the drop of a hat. ...