I have tried EVERY diet known to man. I even tried a religious diet, where I had to say a several prayers before eating to see if it was hunger or not. I was looking through the internet looking for the Newest diet for me to try. The page that came up was the food pyramids. I thought I have never read about the food pyramids so I took the time to read it. After reading it I thought well I never tried this so I sat down and figured out for a diet of 1600 calories what foods I need from the food pyramids. I then made up menus for the first week and I thought well that was alot work I better try it...