The treadmill was my husband's purchase, and I figured I would use it only occasionally.  but this treadmill is so easy to use.  It's just as good for the beginner (me) who wants to simply walk as it is for real fitness buffs like my husband and son.  From simple to complex, there is a workout for anyone.  And if you're like me and sometimes want to do nothing other than walk, it's easy to do that, too.