If you don't have IBS you might not want to try Activia. I have had one little container a day for 4 days and am sick - literally!

Dizziness, nausiousness, throwing up, cramping, rumbling tummy!

I am not eating any more. I have been searching online for side effects and I have found a few people with the same side effects. Not sure why or what is in the product that would cause this but I don't like it at all.