I need more of a workout.
Yoga, Exercise, Health, Diet, Weight Loss
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| Cons |
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JAN
3
2008
Yoga Conditioning for Weight Loss —
I've been doing yoga for over 4 years thru a yoga class but I wanted something I could do at home.I liked the idea of this DVD. Different levels for different stages of yoga. But the DVD cover is misleading. There are four levels each one is 45 minutes plus a 5 minute intro. So when the DVD says its a 4 hour long DVD, in reality there is only one- 45 minute workout done from 4 different angles which is focused on the person that you want to follow.
I went to the hardest level hit play, got on my yoga mat and set myself up for a sweat. It never happened. I kept waiting for the workout. She called the poses different names than what my yoga instructor gave and from the books I have.
She gave good direction and interesting information about the poses provided close-ups to make sure you were doing the poses correctly so I think this a great DVD for those starting yoga but I'm still looking for the DVD that will replace the yoga class at least once a week.
Last edited on Jan 03, 2008
Yoga Conditioning for Weight Loss is not recommended by cotell
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