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I need more of a workout.
Yoga, Exercise, Health, Diet, Weight Loss
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| Cons |
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JAN
3
2008
I liked the idea of this DVD. Different levels for different stages of yoga. But the DVD cover is misleading. There are four levels each one is 45 minutes plus a 5 minute intro. So when the DVD says its a 4 hour long DVD, in reality there is only one- 45 minute workout done from 4 different angles which is focused on the person that you want to follow.
I went to the hardest level hit play, got on my yoga mat and set myself up for a sweat. It never happened. I kept waiting for the workout. She called the poses different names than what my yoga instructor gave and from the books I have.
She gave good direction and interesting information about the poses provided close-ups to make sure you were doing the poses correctly so I think this a great DVD for those starting yoga but I'm still looking for the DVD that will replace the yoga class at least once a week.
Last edited on Jan 03, 2008
Yoga Conditioning for Weight Loss is not recommended by cotell
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