YOU on a Diet Reviews

You on a Diet is a book that takes a rare look at what actually happens to your body when you are on a diet. It goes into great detail about hormones and hunger and satiety signals. Apparently we all have these and just need to tune in better to know when we are full. When we eat even though we are already full, it is easy to pack on the pounds. — I first heard of You on a Diet on an episode of Oprah featuring Dr. Oz. I though he was amazing right off the bat. He seemed very knowledgeable. He taught me things about losing weight that I didn't know and I have been studying the topic for… read full review »

I began reading You on a Diet as soon as it came out. I was very surprised to find that all my bowel problems disappeared after doing things listed in the book for a healthy gut. I had literally had troubles my whole life..most likely due to food allergie. I could kiss Dr. Oz right in the kisser just for that alone. I had also lost weight the hard way, following gall bladder surgery but was needing to lose 20 more lbs. to make the tape measure say what I needed it to. This book helped me like nothing else has. I also recommend YOU the Owners Manual, and YOU Staying Young. And RealAge.com … read full review »

I love the YOU books because Dr. Oz and Dr. Roizen really make technical and complicated things easy to understand. I really like the YOU on a Diet book because it is very realistic and a very healthy approach to a challenge that everyone faces sometimes. I really like the illustrations in this book because they aren't intimidating or gross and I really like the messages that Dr. Oz and Dr. Roizen are putting out there.  I think this diet is "easy" to get on and very easy to stay one once your on it. —  I listen to Dr. Oz on XM Radio and his radio show is WONDERFUL - even if… read full review »