In response to
LadyMagic's
comment from May 28, 2008 at 11:01PM:
Hello LadyMagic
No poultry, I do eat free range eggs that are antibiotic free. I was totally vegan for awhile; but it was difficult because there are hidden traces of animal protein in even health foods. I travel a lot , and restaurants always seem to add something that interferes with a total vegan diet. I have also added wild caught cold water fish to my diet for added protein. Only wild though, because farm raised fish has been fed animal bi products and antibiotics and steroids to speed up the growth process. Also, a friend of mine is a Dr. that practices at the cellular level of the human body, and he suggested the free range eggs for protein. If you do decide to go vegan, do your research carefully, because you will need to supplement to replace what you will miss by not eating animal protein. Thanks for the comment. Have a great day!