Weight Loss Diets (All Types) Review

Overall 3.92 of 5 view all 36 reviews

rustantl
Lehigh Acres, FL

you gotta love frutis and veggies!

watching my weight

Pros

you feel great when you eat right, you feel strong when you exercise, Eating Right causes less health problems

Cons

Some high fiber foods may contain sodium, takes a lot of drive to make the change, you need to respect yourself to change

MAR

2009

If you are reading this I bet at one point in your life you were or are not liking your weight. Whether you are trying to lose weight or gain weight. I have been trying to lose a little weight I started about 2 weeks ago and I have lose just under ten pounds. How did I do this? I made simple changes in my life. First, I started buying ground turkey and ground chicken instead of ground beef, I started drinking diet soda instead of regular, I ate about half of what I normally would, cut back on beer, I picked up a bunch of those 100 calorie snacks for craving, I look at the fat content in everything I eat and only eat low or no fat products. Just doing these simple life style changes I am losing about 5 pounds a week and loving the way I look and feel! Plus I am not on a "diet" so it is not hard to stick to! I love it!