Walk Away the Pounds Review

I love the 1 and 2 mile walk DVD. You can actually walk the equivalent of 1 mile in 15 minutes and feel great when you are done. Leslie does a wonderful job giving you options to increase or decrease your pace to meet your needs.

I brought this video to share at a TOPS meeting and we all did it and i think that many were skeptical and thought that the DVD would be to easy for them or boring. BOY WERE THEY WRONG! Everyone was sweating by the time we hit the cool down and they were also huffing and puffing. It goes fast and is a great way to get in cardio, toning and aerobic exercise in 15 minutes.

The 2 mile walk is along the same idea with the exception of a run time of 30 minutes. Think about it, in 30 minutes you can walk the equivalent of 2 miles and still have time to do what you need to do. There are also 3 and 4 mile DVD's available and each is an additional 15 minute increment longer than the previous. The 3 and 4 miles incorporate an exercise band.

I love all her workout DVD's