Verilux HappyLight Delux Sunshine Supplement Light System Review

Although I love the fall, the crisp air, and the smell of wood smoke as people start to use their fireplaces, apple picking, hay rides and Halloween, the change of season also brings me a feeling of malaise.

The shorter, gray days do not agree with me. I don't mind the cold, it is the lack of light and the fact that when I leave home it is dark, and it is dark when I return after a day at work it makes me sad. I totally understand why bears hibernate, and frankly I love the idea of eating until I am nice and fat and living off of my body fat while asleep, waking up thin... sign me up!

 However, since I can not hibernate the Verilux HappyLight  Delux Sunshine Supplement Light System makes fall days easier to take. (note I was going to say bear but I thought the pun was too easy).

At any rate, I sit and read for about 15 min each morning in front of my Verilux HappyLight and I feel better. It gives me more energy to do the things I don't want to do, and sitting by the light enables me to have a more positive outlook I found that I have to work up to 15 min per day. If I sit there too long I have been known to get jittery. So I start at 5 min per day and increase it one min each day until I am at 15.  I don't use it on the weekends because extra napping and low energy are fine for me when I don't have to be at work. It is as effective as a few cups of any caffinated beverage of  your choice, and works much faster.

The lamp cost $189.00 on the Verilux site. Well worth the cost, and some insurance may cover it.