The reset was a product I used to use. I will have to admit when I skipped my meals to replace it with the reset kit's shakes it was kind of tough since I have a high metabolism, which I would still be hungry. I only used the reset to be healthier and get all the bad toxins. My boyfriend and I would motivate each other by using the reset kit at the same time to keep each other in check. We weren't fat or overweight in any means but just wanted to be healthier. Out of the Usana products I tried I loved the Procosa II, body cream, reset and the hand cream. I gave the reset and other products listed above as gifts to my family and friends. During my pregnancy, I still used the Procosa II and still use it. I haven't used the reset kit in years. I would recommend the reset kit and the other products I listed above. They are very effective and trustworthy. But of course, everyone is different so it might or might not work for everyone. The shakes are tasty my favorite flavor was chocolate. And the key was to place ice cubes or ice chips.