Tylenol PM is something I swear by! it's wonderful. I only have to use it a few times a year. I don't have insomnia all the time, i only really get it maybe 3 times a year, and when i do i get it for about 4 to 5 days at a time. so those few times a year, when I am awake and not able to fall asleep by 2 in the morning, i take 2 Tylenol PMs right then and then I take them for the next couple of days and then I am cured for the next 6 months or so. I usually take 2 Tylenol PM's about an hour before I want to fall asleep. it doesn't really hit me until then, and when it does, I fall asleep within 5 minutes. I stay alseep for the entire night. I usually wake up 8 hours later, and feeling refreshed and wonderful. it's a great feeling, getting a good night's sleep. so I take it for about 3 days in a row and it seems to "re-set" my sleeping habits. it is also wonderful to take on long airplane trips. I just went to Australia (from Los Angeles it is a 14 hour flight) and took it right as I boarded and was alseep for 10 hours of the flight. woo hoo!
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