I owe my swimsuit body to these videos
I really have felt that after learning all the routines (yes this is easy to do because there aren't very many.) I can concentrate on the muscles I am using and this has given me great definition in my legs, arms and abs.. I don't think Chalene is obnoxious like most workout video persons. I like that there are a variety of different lengths of videos so that I can fit them into my schedule as I please. I own all except the ball workouts. I just hope she comes out with more videos!
tbyers
Hazelwood, MO