I enjoy most all of Trader Joe's foods!!! I LOVE eating healthy and shopping at Trader Joe's makes it easy! Their Pomegranate & Blueberry Flakes & Clusters Cereal is healthy and tasty! I love the whole grain cereal and all it's flavors, including rolled oats, blueberries, pomegranate, cherry powder and elderberry extract. The prices for Trader Joe's cereals are LOWER than cereals sold at other grocery stores, and it is for sure healthier! A single serving of this cereal (one cup) contains 210 calories with 20 calories from fat. There are two grams total fat, zero cholesterol, 110 mg. sodium, 46 grams total carbs, four grams dietary fiber, ten grams sugars, and four grams protein. In addition, there are 8% (D.V.) each Vitamin C and Iron and 2% Calcium. Love the low-fat, love the taste, love the cost!