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I do nor personally own a Bow Flex but my mother does and I use every other day. Since exercising on this, I have noticed a tonong up of my flabby areas which were made worse by a #84 pound weight loss. My Mom also uses it and so far by diet and exercise had been able to stave off Doabetes for a while. Too much weight has a direct correlation to excess weight.
The Bow flex was a bit expensive but now that I use it, I feel it was well worth the money. I reccomend it.