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This medicine, Theraflu Warming Relief cold relief, works great I took it before bed while I was fighting a cold. I was very suprised caught off gaurd the first time I took it the warming relief was VERY warm!!!!! I compare it to taking a shot of icy hot, I however did not a a very sore thoart so that may fell very good on a sore thoart. This medicine kept my nose clear and my cough away all night while I slept. I didn't try it during the day as I am a stay at home mother and have two small children so I couldn't be sleepy all day. The flavor I purchased was the cherry flavor, it tasted very strong just like some medicine I used to take as a child. I loved the fact that it is a 2 tablespoon dose size and not a whole cup of lemon flavored grossness. If it wasn't for the strong flavor this medicine I would have loved to give it all five stars. I think it comes in other flavors as well so maybe I will try one of those next time.