The Zone Reviews

I've read many books about diet programs. I am not dieting to lose weight - I have chronic health difficulties that require me to be very conscious and cautious of what I eat. — — This is one of only 2 general nutrition-related books that I recommend when asked. The Zone  makes much sense, and is much easier to apply and stick with than nearly all of the others. It just takes a little understanding and a desire to implement it. — — There are many applications to various diseases in the book, including arthritis, cancer, diabetes, chronic fatigue and more. The… read full review »

The zone diet is effective, easy to follow, and safe. It will help with more then simple weight issues, including diabetes, and joint pain. The premise of the diet is that at each meal you should consume approximately 10 grams of fat, 20 grams of protein (2x the fat grams) and 30 grams of carbohydrate (3x the fat grams). The carbs are from fruits and vegatables, little or no bread, pasta, or potatoes. The rest of the diets that cite glycemic index are variations of the zone diet.  Everything you need for this diet can be purchased at a regular grocery store, and the diet (including… read full review »

I HAVE BEEN A PERSONAL TRAINER FOR OVER 20 YEARS AND HAVE SEEN MANY SO CALLED "DIETS".  THIS IS THE ONE THAT MAKES SENSE AND WORKS.  IT'S A SENSIBLE, HEALTHY WAY OF EATING THAT YOU CAN USE FOR THE REST OF YOUR LIFE -- NOT SOMETHING YOU DO FOR 4 WEEKS.  IT TEACHES YOU HOW TO EAT BALANCED, NUTRITIOUS MEALS.  MYSELF, CO-WORKERS, CLIENTS HAVE BEEN USING IT FOR YEARS & IT HAS HELPED US STAY IN SHAPE IN A HEALTHY… read full review »

I've been on many diets, mostly related to staying healthy.  This one makes the most sense to me in a long-term health way.  You can eat what you want, you just have to focus on portions.  I tend to eat fairly healthfully, but I like to splurge as much as anyone else.  It's nice to not feel guilty when I do.  When you fall off the train, just hop back on at the next… read full review »

I joined the zone online and every since have lost 25 pounds and more important learned how to eat heathy and delish… read full review »

I read this book when it first came out years ago and still follow the basic principles of a lean protein, small amount of bread or pasta, and many vegetables at each meal.  It's the only way I can maintain my weight and is a… read full review »