The Zone Review

Overall 4.83 of 5 view all 6 reviews

caninelover's Review
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caninelover
Bedford, OH

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A good lifetime diet

never sick, A realist, watching my weight

Pros

Makes the most sense to me

APR

2008

I read this book when it first came out years ago and still follow the basic principles of a lean protein, small amount of bread or pasta, and many vegetables at each meal. It's the only way I can maintain my weight and is a no-brainer

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Key Information	Authors Barry Sears Nonfiction Category Health & Fitness Nonfiction Subcategory • •
Professional Reviews	Professional Reviews <b>Siegel, Helene, <i>Los Angeles Times Book Review</i>:</b> "[Sears] thoroughly trashes the no-fat Dean Ornish camp, makes...
Book Editions	Book Editions Audio - Audio Cassette1June 01, 1995Harperaudio7.25"(h) x 4.75"(w) x 0.75"(d), 0.2 lbs.9780694515554

The Zone Review

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