The Zone Diet Review Summary
Dieters and weight loss experts agree that The Zone Diet is a sensible healthy diet plan. Health-conscious reviewers say that The Zone is an easy to follow diet book that gives them the information they need to promote healthy weight loss. Although The Zone Diet limits the amount of carbohydrates and fat you eat, it is a simple weight loss plan that emphasizes total body health, they say. No special packaged foods must be bought when on The Zone Diet which gives dieters lots of options to choose from and keeps them from getting bored. Check out reviews of other diets and see which works for you!
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The Zone Diet Ratings and Reviews
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The Zone is not a "diet", but a new and healthy way of thinking about your relationship with food. Based on the personal experiences of my husband and me, it works. I just needed to loose weight and feel healthier. My husband developed Type II Diabetes and began having trouble with his eyes. We had dabbled with the Zone several before, but this time we knew we needed to do more than dabble, especially for my husband's health issues. We just refreshed ourselves with the basics, made some simple changes, and good things have begun to happen, including my weight loss has begun, greatly reducing my...
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This is one of only 2 general nutrition-related books that I recommend when asked. The Zone makes much sense, and is much easier to apply and stick with than nearly all of the others. It just takes a little understanding and a desire to implement it.
There are many applications to various diseases in the book, including arthritis, cancer, diabetes, chronic fatigue and more. The recipes are delicious and very helpful (you... read full review »
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Although the blocks can be overwhelming at first, after a couple weeks I rarely had to look up how much of a given food I shoudl be eating. I thought that... read full review »
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As a veteran dieter- yo-yo Lady- I finally gave up and had gastric bypass.; I finally learned that DIETS DO NOT WORK. The word "diet" implies a limited time period, NOT permanance. I have read about this plan, and if you followed it forever, its a healthy meal plan BUT are you really gonna eat this way.......your whole life? Doubt it. The Zone is a decent way to eat but puhleeze dont think of it as a "diet"!
The Zone eating program is easy to use once you get the hang of it. It took about one week. The recipes are delicious. I am diabetic and will soon be off of my blood sugar medication. The concept is to keep your body's insulin even throughout the day. This helps control my blood sugar, has lowered my choleterol, and I have lost 30 pounds in 3 months. The added benefits are increased energy, better sleep, and probably some I haven't even found out about yet.
There is an easy block program that you can use anywhere. It took about a week to feel comfortable with it. You just eat...
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The zone isnt some gimmicky diet. Its a real life eating plan. It helps you understand portions, good fats, protein, carbs and sugar in a realistic sense. Most people don't understand the basics and that's why their diets fail. This book teaches you what you need to know to flourish and befriend food.
I feel the zone, is a good & healthy weight loss for people who are diabetic. I am a diabetic and I would like to try The Zone.
